Warrior of the Week: Courtney Doane
How long have you been practicing at Flux Power Yoga? How did you know this was your place?
I have been practicing at Flux Power Yoga since 2017 and I knew this was my place because every time I walk in I was greeted with a smile and have been supported in every class by everyone in the class.
How has your practice evolved and /or what benefits have you gotten in your practice and in your life?
My practice has evolved from something I did once a month to something I do multiple times a week. I have felt in my practice new poses opening up for me and in my life, I have felt new opportunities to bring what I practice on the mat to my regular life. I have felt more energetic and able to live a healthy life I’ve always wanted!
Favorite pose and why?
My favorite pose is triangle pose. I like this pose because it is stretching the legs and hips and also twisting the upper body so it’s cleansing and grounding all at once!
Any advice for new yogis?
My advice for new yogis is to keep looking for new possibilities and explore every pose with curiosity as to what you could find. Also to come into class with an open mind to see what you can do not what limits you!
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