Yoga Classes


Our classes are designed to empower you with the focus, physicalness and insight you need to achieve consistent results in the most important areas of your life. The classes are available to all levels, ages, physical ability and background. No matter who you are, come just AS YOU ARE… and we will deliver—not just a class— but a whole experience that leaves you feeling physically energized, revitalized and mentally awakened to your full potential, passion and new possibilities in all areas of your life.

Power Flow 

A complete power yoga workout for 60 minutes…move, breathe, lunge, twist, stretch and of course…. relax. Our thoughtful instructors will challenge and inspire you and give you the space to stretch, strengthen, sweat and discover vitality in mind, body and whole being

Heated to 98 degrees

Power Flow PLUS

75-minute version of our Flux Power Flow. Those extra 15 minutes give plenty of space to focus on specific alignment and peak poses. You’ll thank yourself for taking the extra time out of your day to really tap in to what’s possible in your practice

Heated to 98 degrees

Power Flow XPRESS

45-minute version of our Flux Power Flow. Quick and convenient yet no rush: plenty of time for everything, even a nice, relaxing savasana. We will get you in and out, properly Fluxed and back to your busy life feeling happier, more centered and alive than when you arrived. The instruction will be concise and simple, easy to follow with less talking and more space for you to discover and listen to your body

Heated to 98 degrees

Slow Flow

A slowed down Flux sequence with more emphasis on intentional movement. In 60 minutes you will get a full body workout that warms you up and cools you down with enough time to get back to your day feeling at ease. Craving a slow pace, yet the same flowing vinyasa practice? Or if you’re needing to deliberately slow down due to healing or recovering, this class is for you. All are welcome here. 

Heated to 98 degrees

Slow Flow Xpress

45-minute version of our Slow Flow. Plenty of time to slow down your Vinyasa practice and focus on specific alignment. Whether you are a beginner, nursing an injury, or a seasoned practitioner, this class will give all bodies a chance to move with intention. It’s amazing how much you can do in just 45 minutes! 

Heated to 98 degrees

Yin Yoga

During yin yoga, we hold postures for longer periods of time in a very passive and receptive way. Most postures are also done on the floor. This can help to target specific tissues, increase circulation, and encourage more mobility. Sometimes yin yoga is also practiced in a way in which the slower more gentle approach is used to encourage internal awareness practices like meditation, contemplation, or pranayama or breath practices.

Heat is at room temp (70-75 degrees)

Gentle Yoga

Gentle yoga is great for students who are looking to move in very gentle and mindful ways. You will experience basic and accessible yoga poses in a slow, low-impact way. Time is spent with each pose giving each student their own optimal experience, with lots of options given by the instructor. 

Gentle yoga is a great choice if you are wanting to add yoga to your self-care but think you are not flexible or fit enough to do so. Ideal for those who are newer to yoga; recovering from an injury or child birth; have years of accumulated tension or tightness; anyone craving a tension release; or those who are just beginning their yoga journey

Without a doubt you will be stretching, breathing, and feeling relaxed and rejuvenated when you walk out the door. 

Class is heated to 80 degrees

Cosmic Flow

Feel your day melt away as you immerse yourself into the experience of Cosmic Flow…

This exhilarating sweat sesh is a feast for all the senses. Paced to the beat of the music to drive the breath and movement. When the sun sets early the lights are low and galactic. When the sun sets late, we enjoy the epic view of a glowing bay. 

Whatever time of year, we always keep the music up and the vibes high, encouraging you to tap fully into the power of mind, body and breath in this hot vinyasa flow class. 

Open to all levels, your instructor will both guide you through a sequence and allow you to make it your own… while moving to energizing music and raise your vibration.    

Class is heated to 90-95 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. Cosmic Flow will have you feeling cleansed and empowered by the end of class.