Classes

 

Our heated power yoga classes are primarily based on the powerful Baptiste Yoga Methodology, designed to empower you with the focus, training and insight you need to achieve consistent results in the most important areas of your life. The classes are available to all levels, ages, physical ability and background. No matter who you are, come just AS YOU ARE… and we will deliver—not just a class— but a whole experience that leaves you feeling physically energized, revitalized and mentally awakened to your full potential, passion and new possibilities in all areas of your life.

FLUX 55

A complete power yoga workout…move, breathe, lunge, twist, stretch and of course…. relax. In less than an hour. We will actually teach you something specific – a pose of the week focus –  so you will learn something every single class. Our thoughtful instructors will challenge and inspire you and give you the space to stretch, strengthen, sweat and discover vitality in mind, body and whole being. Only 55 minutes from start to finish , designed to be super convenient for your life. Attend as regularly as you can and you will see and feel a transformation in your body, mind and whole being.

FLUX XPRESS

45-minute version of our Flux Power Flow, heated to 95°. Quick and convenient yet no rush: plenty of time for everything, even a nice, relaxing savasana. We will get you in and out, properly Fluxed and back to your busy life feeling happier, more centered and alive than when you arrived. The instruction will be concise and simple, easy to follow with less talking and more space for you to discover and listen to your body.45-minute version of our Flux Power Flow, heated to 95°. Quick and convenient yet no rush: plenty of time for everything, even a nice, relaxing savasana. We will get you in and out, properly Fluxed and back to your busy life feeling happier, more centered and alive than when you arrived. The instruction will be concise and simple, easy to follow with less talking and more space for you to discover and listen to your body.

FLUX POWER FLOW PLUS

A 75-minute version of the Flux Power Flow that you love. Even more time to linger in the poses, hold until you sweat, experience release of tension and tightness and discover a peace of mind and being like never before.


About Baptiste Yoga

Baptiste Yoga™ is practiced by people across the world and from all walks of life; from professional athletes; parents, teachers, Fortune 500 executives, and community leaders; individuals who have shaken depression, dissolved anxiety or lost weight and kept it off; people who have created inner peace, passionate relationships; sparked inspiration in their life’s work and created new possibilities in virtually every realm of life.

Living the practice and using the tools of Baptiste Yoga™ you can truly experience the powerful momentum that comes from living life at the peak. The distinctions, practices and tools of Baptiste Yoga™ supercharge those aspects of your self and your life where you are already able and successful and produce breakthroughs in power and ability where your vitality and way of being or dealing with your life circumstances and challenges has been less than optimal.

The Baptiste Methodology™ allows for real results in an astonishingly short amount of time. People often notice and comment that they are amazed that such potent and concrete results can be produced in so quickly.