Yoga Classes

 

Our classes are designed to empower you with the focus, physicalness and insight you need to achieve consistent results in the most important areas of your life. The classes are available to all levels, ages, physical ability and background. No matter who you are, come just AS YOU ARE… and we will deliver—not just a class— but a whole experience that leaves you feeling physically energized, revitalized and mentally awakened to your full potential, passion and new possibilities in all areas of your life.


Power Flow 

A complete power yoga workout for 60 minutes…move, breathe, lunge, twist, stretch and of course…. relax. Our thoughtful instructors will challenge and inspire you and give you the space to stretch, strengthen, sweat and discover vitality in mind, body and whole being

 
Heated to 98 degrees
 

Power Flow PLUS

75-minute version of our Flux Power Flow. Those extra 15 minutes give plenty of space to focus on specific alignment and peak poses. You’ll thank yourself for taking the extra time out of your day to really tap in to what’s possible in your practice

Heated to 98 degrees


Power Flow XPRESS

45-minute version of our Flux Power Flow. Quick and convenient yet no rush: plenty of time for everything, even a nice, relaxing savasana. We will get you in and out, properly Fluxed and back to your busy life feeling happier, more centered and alive than when you arrived. The instruction will be concise and simple, easy to follow with less talking and more space for you to discover and listen to your body

 
Heated to 98 degrees

Slow Flow

A slowed down Flux sequence with more emphasis on intentional movement. In 60 minutes you will get a full body workout that warms you up and cools you down with enough time to get back to your day feeling at ease. Craving a slow pace, yet the same flowing vinyasa practice? Or if you’re needing to deliberately slow down due to healing or recovering, this class is for you. All are welcome here. 

Heated to 98 degrees


Slow Flow Xpress

45-minute version of our Slow Flow. Plenty of time to slow down your Vinyasa practice and focus on specific alignment. Whether you are a beginner, nursing an injury, or a seasoned practitioner, this class will give all bodies a chance to move with intention. It’s amazing how much you can do in just 45 minutes! 

Heated to 98 degrees


Yin Yoga

During yin yoga, we hold postures for longer periods of time in a very passive and receptive way. Most postures are also done on the floor. This can help to target specific tissues, increase circulation, and encourage more mobility. Sometimes yin yoga is also practiced in a way in which the slower more gentle approach is used to encourage internal awareness practices like meditation, contemplation, or pranayama or breath practices.

Heat is at room temp (70-75 degrees)


Steel Mace Flow

In this dynamic flow yoga class we add a 5-7 pound steel mace by holding and lifting the tool in various poses, building both core and shoulder strength. You will become acutely present of moving through space in a safe, strong, and efficient way. As the steel mace moves in space, it utilizes the stabilizing muscles in the shoulder and core, so you become stronger quickly. This fusion practice will take your yoga to the next level, and accelerate your development even if you’re new to yoga. 

Heated to 98 degrees