Warrior of the Week: Paul Wines

How long have you been practicing at Flux Power Yoga? How did you know this was your place?

At 48, I try to stay very healthy and active in gym and yoga 5+ days a week.
Hiking and Skiing are my other addictions.
Love the people, the crew and the view.

How has your practice evolved and /or what benefits have you gotten in your practice and in your life?

A little over a year. It’s become part of my daily routine
It’s made everything easier especially touching my toes.

 Favorite pose and why?

Extended mountain. Feel like your on top the world

Any advice for new yogis?

Stick it out. Sweat it out. It only gets better.

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