Reviews
What a welcoming studio! I travel for work and have been to many studios across the country and this one tops them all. The instructors learned my name the first time I went and class was hot but not too hot (perfect middle ground between working up a sweat but not passing out). I came here on a 2 week intro package and was skeptical it would live up to its 5 star rating, but it deserves them all. Thank you Flux!
Flux is a super cozy and fun studio with warm, passionate instructors teaching in a range of styles. I deeply appreciate how Flux offers accessible options to the community like their free Saturday class, BIPOC scholarship, and work-trade. I feel valued and cared for at this studio, and able to advance my practice. Also, the natural light and sunset views are exceptional, I highly recommend going to a class around that time!
Top rate yoga studio in bham. Clean, caring, friendly, non-judgemental space with skilled, compassionate teachers. 10/10 recommend.
Flux is incredible! Melissa and her team helped rekindle and reshape yoga in my life. I was defiantly non-hot yoga before this, but there are some really good options with Flux (though still warm). The studio is beautiful in so many ways and couldn’t be happier. I have tried most of the instructors and there is some good variety and something for everyone here. Thank you so much Team Flux!
Flux Power Yoga is First Rate. They offer an exceptional variety of classes coupled with dedicated and knowledgeable instructors with welcoming and helpful attitudes in an always clean studio setting. It doesn’t get much better!
I am so grateful to have found this fabulous hot yoga studio in downtown Fairhaven! I've taken several classes so far and enjoyed them all. Love, love, love the cold lavender forehead towel at the conclusion of class ♥️
And others agree. They just won The Best of the Northwest!
And others agree. They just won The Best of the Northwest!
FLUX yoga is my body/soul haven after I became a member for two months now. All the instructors are as Warm and friendly as the temperature inside of the studio. I go there almost everyday to begin my day with positive energy.
I've been going here for years and absolutely love the atmosphere and teachers. There are classes for everyone and the times work well with my schedule. They also offer great retreats and special events throughout the year. Love it. ♥️🧘♀️
I absolutely LOVED the Power Yoga class today! Kate LaSpina was a fantastic teacher with a soothing voice. Will definitely be going back!!
Flux has been my safe haven over the last two years. I have had to honor to learn from the kindest most supportive teachers. I feel nothing but safety and love while moving through my flow in class. Thank you Mellisa and Cassidy for creating such a lovely nurturing space for our community!!
I have been taking Yoga classes at Flux for over 3 years and am absolutely hooked! I love all the instructors, everyone offers a different flow and there are several styles to choose from! Power Yoga, Slow Flow but also Yin! I am very active and need to practice Yoga at least twice a week to keep my muscles strong and flexible! Flux Power Yoga is a gem! I am very happy I have found this place!
Best yoga community of all time. I have been a student at Flux for quite some time. The space is absolutely beautiful which adds so much to my practice. The instructors are knowledgeable and creative! The culture is supportive and relaxed- I love that the instructors hold space for each student to come as they are. I cannot recommend this studio enough!
Posted: October 14, 2019 by Melissa Longfellow · Leave a Comment
Warrior of the Week: Jessica Fleming Gale
How long have you been practicing at Flux Power Yoga? How did you know this was your place?
June was the month. June was the month I decided to take better care of my body. I knew it wasn’t going to be easy. I hadn’t had regular exercise in 2 years. This was my place after five classes. By then, I had stopped feeling dizzy (it took some time to get used to the heat) and I found myself thinking about the word of the week outside of class- “ahimsa” (non-harming). That word guided me in my parenting, my job, and in my own self reflection. It helped me turn down the volume of my often negative inner voice. This yoga studio wasn’t just about changing my body, it was about changing my mind.
How has your practice evolved and /or what benefits have you gotten in your practice and in your life?
My practice is growing. Yoga is different for me now. I had a knee injury 2 years ago that resulted in surgery, muscle wasting, daily pain, and a large decrease in my range of motion. I could not kneel or come close to a squat in June. At first, I held back from going deeper into many poses. I soon realized that I was holding myself back, it wasn’t my knee injury anymore. I was just used to not being able to do things and stayed in that place. Now, my yoga practice is not about what my body can’t do but how I feel both physically and mentally when I go deeper into that uncomfortable place. I grow! And now I’m pain free and kneeling and squatting all over the place!
Favorite pose and why?
I chose chair pose. I could sit all.day.long. But chair pose burns. It burns so good.
Any advice for new yogis?
Advice for the new yogi: Just keep going. I’m not going to lie, I didn’t make it through my fist couple of classes. I vomited. I was light headed. I felt like I couldn’t do what everyone else did. Melissa suggested I go to class three days in a row. Rebecca suggested I hydrate really well and consider taking an electrolyte supplement. They were right. I felt like a totally different yogi, my body got used to it and that gave me the space to really listen during class. I shut off the negative self talk. And I remembered, it’s called yoga practice, not yoga perfect.
#warrioroftheweek #baptisteyoga #fluxpoweryoga
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