Reviews
What a welcoming studio! I travel for work and have been to many studios across the country and this one tops them all. The instructors learned my name the first time I went and class was hot but not too hot (perfect middle ground between working up a sweat but not passing out). I came here on a 2 week intro package and was skeptical it would live up to its 5 star rating, but it deserves them all. Thank you Flux!
Flux is a super cozy and fun studio with warm, passionate instructors teaching in a range of styles. I deeply appreciate how Flux offers accessible options to the community like their free Saturday class, BIPOC scholarship, and work-trade. I feel valued and cared for at this studio, and able to advance my practice. Also, the natural light and sunset views are exceptional, I highly recommend going to a class around that time!
Top rate yoga studio in bham. Clean, caring, friendly, non-judgemental space with skilled, compassionate teachers. 10/10 recommend.
Flux is incredible! Melissa and her team helped rekindle and reshape yoga in my life. I was defiantly non-hot yoga before this, but there are some really good options with Flux (though still warm). The studio is beautiful in so many ways and couldn’t be happier. I have tried most of the instructors and there is some good variety and something for everyone here. Thank you so much Team Flux!
Flux Power Yoga is First Rate. They offer an exceptional variety of classes coupled with dedicated and knowledgeable instructors with welcoming and helpful attitudes in an always clean studio setting. It doesn’t get much better!
I am so grateful to have found this fabulous hot yoga studio in downtown Fairhaven! I've taken several classes so far and enjoyed them all. Love, love, love the cold lavender forehead towel at the conclusion of class ♥️
And others agree. They just won The Best of the Northwest!
And others agree. They just won The Best of the Northwest!
FLUX yoga is my body/soul haven after I became a member for two months now. All the instructors are as Warm and friendly as the temperature inside of the studio. I go there almost everyday to begin my day with positive energy.
I've been going here for years and absolutely love the atmosphere and teachers. There are classes for everyone and the times work well with my schedule. They also offer great retreats and special events throughout the year. Love it. ♥️🧘♀️
I absolutely LOVED the Power Yoga class today! Kate LaSpina was a fantastic teacher with a soothing voice. Will definitely be going back!!
Flux has been my safe haven over the last two years. I have had to honor to learn from the kindest most supportive teachers. I feel nothing but safety and love while moving through my flow in class. Thank you Mellisa and Cassidy for creating such a lovely nurturing space for our community!!
I have been taking Yoga classes at Flux for over 3 years and am absolutely hooked! I love all the instructors, everyone offers a different flow and there are several styles to choose from! Power Yoga, Slow Flow but also Yin! I am very active and need to practice Yoga at least twice a week to keep my muscles strong and flexible! Flux Power Yoga is a gem! I am very happy I have found this place!
Best yoga community of all time. I have been a student at Flux for quite some time. The space is absolutely beautiful which adds so much to my practice. The instructors are knowledgeable and creative! The culture is supportive and relaxed- I love that the instructors hold space for each student to come as they are. I cannot recommend this studio enough!
Posted: July 1, 2019 by Melissa Longfellow · Leave a Comment
Warriors of the Week: Maris & Greg Holmgren
How long have you been practicing at Flux Power Yoga? How did you know this was your place?
Our youngest daughter Hannah (age 21) brought us to Flux the last week of winter break to try it out. This was my first yoga experience, and Maris and I have been consistently coming ever since. We have been hitting the zen on Wednesdays & Sundays with Kelly, and the power Saturdays early and Thursdays. I have since added Mondays. Maris did the May, 31 day challenge.
How has your practice evolved and /or what benefits have you gotten in your practice and in your life?
Well, at age 61 (Greg) with M.S., having been a life-long distance runner, I have tackled my challenge head-on by staying lean & mean 🙂 so I think. The past few years I had thought about yoga to aid my diminishing elasticity and flexibility. I thought I was in shape and I was surprised to be sucking wind with 15 minutes to go, my first day of (power) yoga last December. I have joked with Maris that some of our instructors (you know who you are) “Take no prisoners!”, and we still love you!.
Favorite pose and why?
Greg: “Crow”. I can’t say it is my favorite, rather a challenge, which I could not do initially. I get sweaty and my knees would slide off my elbows. I still sweat, but rather than placing my weight on my elbows, they are more of a touch point and I think my core holds me up. I laughed to myself when Jonathon modeled a twisting crow and I thought, “Ya, right! I will never be able to hold myself up!”. Now, I last to your count to three, and laugh to myself that I will never “shoot back to a plank”. Well, I now have to wait and see. Onward and upward!
Maris = Wheel. It took me three weeks to be able to pop up into wheel. The pose is still a challenge, especially when we only do one wheel (for one minute). My goal is to hold the pose for a minute and find ease in the pose (hahaha). I know when I have completed wheel the yoga practice is almost done and I have made it!
Any advice for new yogis?
Stay the course, consistency is the key! There is no free lunch, you have to put in the time to move forward and reap the rewards. Blessings on each of you, and thank you all for inspiring us! We are all in this together 🙂
#warrioroftheweek #baptisteyoga #fluxpoweryoga
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