Life is 10% what happens to you, 90% how you respond. I refuse to believe that anything can truly disqualify you from your dreams until you’re six feet under, so if you are reading this, I want you to know that YES YOU CAN. I can tell you this confidently as an ex meth addict, college drop out who has overcome some major obstacles and traumas in order to create the life I live today. It is from this sense of self efficacy, empowerment and perseverance that I lead each class and each students. I understand the importance of both accessible strength AND functional mobility. One without the other is a weakness. My classes are meant to be a vessel by which we do the most amount of good for the most amount of people possible. My Heart + Beats Flow class is not a one size fits all practice. It is intentional, individual-focused and heart centered. I am excited to welcome you.