Find Your Flow – Panama Retreat

Feb. 13-19, 2022 – update: SOLD OUT – Stay Tuned for our next retreat announcing soon!

We all deserve a mind and body re-set… Please come to Panama Feb. 13-19, 2022, and let’s create some magical memories together…

We all deserve a mind and body re-set… and the time and space to restore our flow of energy and joy. Join us for carefully crafted yoga, meditation and movement practices that will spark inspiration, freedom and the space to restore your genuine connection with yourself and a community of like-minded people. Let’s create some magical memories together as we move and flow together. Each day will include a unique combination of flowing vinyasa and static, alignment-focused practices designed to dial your mind and body into a deeper sense of both flow and presence than before. Evening practices will be gentle, restorative and deeply meditative. Building on each day you, will find yourself feeling the transformative effects of immersion yoga practice, able to bring the new found energy and freedom back home with you at the end of our week together. This retreat is designed to leave you feeling clear and empowered to take on your life with a profound sense of purpose and peace.

You can expect to learn to refine your yoga practice in a way that serves you personally as I will be offering personal and customized instruction and adjustments for each student. If you are curious about advanced poses like arm balances and inversions, you will have the opportunity to get tools and techniques to take you there is a way that is both safe and fun. We will practice a deeply grounding meditation every day and well as pranayama breathing techniques for balancing energy and the nervous system. During the week you will have 1 surf lesson included and have plenty of free time to relax and explore our gorgeous surroundings at Sansara,

Come restore your sense of peace, vitality, fun and community! Join us for our Yoga + Surf retreat in Cambutal, Panama at the beautiful Sansara Resort. Our days will include Yoga, fantastic meals, pool time, beach time, spa treatments and plenty of free time for the adventures of your choice: surfing, sup, kayaking, snorkeling, hiking, bike riding, and more!

You love the moist Pacific breeze quenching your thirsty skin. Staring out into the beautiful sea, you are spellbound… azure waters ease the tension around your eyes. 

Space is limited and spaces are filling fast! You can reserve your spot today by paying your $500 deposit and signing the waiver agreement we will email you. Scroll down for pricing and cabana availability…

Welcome to Cambutal, Panama – a tropical hideaway that has a special luxurious beauty… you will feel like you have truly found your healthy, mindful magical paradise…expect to be surrounded by luxury and nature…

About our magical location:

Located at the southernmost point of Panama, on a remote beach in the Azuero Peninsula, Cambutal is a small village in the province of Los Santos. Where mountains meet the sea, this area has been described as a mix between the wild-west and Hawaii. With empty waves and uninhabited black-sand beaches, Cambutal is the perfect destination for you to disconnect to reconnect with yourself and what matters most to you.


yoga + sun + spa + surf… 


If you have ANY questions at all, feel free to call or text me (360) 671-0198. Scroll down for pricing and payment details, etc.


Prices are per person. A $500 deposit is required to reserve your spot. Read below to see all that’s included!

TRIPLE BUNGALOW| $1,999   –  Perfect for  friends – 3 twin beds SOLD OUT

QUAD  | $1,899   – An open plan cabana with 4 twin beds. Book alone and be placed with others or book with a group of friends! SOLD OUT

CLASSIC DOUBLE | $2,299   –  Perfect for couples or friends 1 king or 2 twin beds SOLD OUT

GRAND DOUBLE | $2,499  – Oversized cabana with 2 king beds SOLD OUT


LUXURY BEACHFRONT DOUBLE | $2,699 Early Bird price $2,599* – Oversized luxury cabana with king bed, large private lanai, in-room coffee/tea, huge bathroom + more! SOLD OUT

ULTRA LUXURY SUITE FOR 2  | $3,199 Early Bird price $3,099* |  1 room left- snag it now! – Ultra-luxury cabana with private infinity pool, king bed, large private lanai, in-room coffee/tea, huge bathroom + more!   SOLD OUT


What’s included:

  • Private group transportation to/from Panama City to/from Sansara
  • Arrival cocktail in Panama City Saturday night, Feb 12
  • Daily sunrise meditation, morning yoga, and sunset yoga classes overlooking the Pacific Ocean
  • 6 nights lodging of luxury accommodations at Sansara Surf and Yoga Resort
  • 3 healthy balanced meals each day; with local produce and fresh seafood  (local fair trade coffee & tea provided at breakfast and filtered-water is available throughout the day)
  • Daily Yoga in an open air space with a view of the Pacific Ocean
  • Use of mats, blocks, bolsters and props)
  • Introductory dry land group surf lesson
  • Complimentary use of Kayaks, SUP Boards, snorkel gear and bikes for exploring
  • Beach Bonfire (weather permitting)
  • Departure Day Brunch
  • Organic spa products, hypo-allergenic bedding and towels in every cabana (as well as towels provided at the pool)
Not Included:
  • Airfare to Panama City – PTY
    • Flight must arrive by 6:30am Sunday 2/13 and depart after 6:00pm Saturday 2/19
  • Hotel stay on 2/12** (the night before) in Panama City Hotel before or after the retreat (we will offer recommendations)
  • Spa Services
  • Additional excursions, additional surf lessons and/or rentals
  • Alcohol, extras snacks/smoothies/fresh pressed juice or items of a personal nature/souvenirs
  • Travel insurance (highly recommended)
  • Gratuities (suggested – $240 per person)

**Please note: Sansara is located 5.5 hours from Panama City. We recommend flying into Panama City on February 12th and enjoying one night in the Casco Viejo district before departing to Sansara on the morning of the 13th. On February 19th, we will arrive back in Panama City at 3:30pm, please do not book your departing flight earlier than 6:00pm if you choose to fly that day. You will receive a welcome email with packing tips and further details 90 days prior to the retreat. Feel free to reach out with questions in the meantime!

Deposits: In order to secure your spot, we will require a $500 non-refundable deposit AND a signed and returned waiver. All payments are non-refundable/transferable. 

Balance: Your balance will be broken down into equal monthly payments and your credit card will be charged on the 1st of each month until you are paid in full.

COVID-19: The government of Panama is currently requiring proof of vaccination for US travelers . US travelers entering Panama who are not fully vaccinated will require a negative Covid test upon arrival, plus a mandatory 3-day quarantine, or if the Covid test result is positive, it will require a mandatory 14-day quarantine. Should travel be suspended due to government mandates due to COVID-19, the retreat will be rescheduled and your deposit and payments will be transferred to an alternative date, when it is safe to travel.

Travel: Please note Sansara is located 5.5 hours from Panama City. Please fly into Panama City no later than February 13th at 6:30 am. We recommend arriving the day before on Feb. 12 and spending the night in the Casco Viejo area and our group shuttle will pick us up at 8:00 am on 2/13. On departure, February 19th, we will arrive back in Panama City at 3:30pm. Please book your departing flight no earlier than 6:00 pm on Feb. 19. You will receive a welcome email with packing tips and further details upon your registration. Feel free to reach out with questions in the meantime by calling me at (360) 671-0198 or email here.